Mindset Coaching & Mentoring
One-to-one coaching and mentoring for those who are ready to reclaim their time for the things that make them feel happy and healthy.
Coaching with Ro
When your schedule’s back-to-back, it can seem impossible to squeeze another thing in. Often, though, it’s not about finding more time, it’s about ‘unlearning’ behaviours that led to you pushing your health and happiness to the bottom of your to-do list.
Whether it’s people-pleasing, overworking, or procrastination, most of us waste time doing things we don’t have to, or want to, be doing. If you’re serious about making positive changes in your lifes, you need to break those habits and create new rituals that allow you to live the day you want, not the one someone else shaped for you.
If hustle culture is beginning to grind and you’re feeling the effects on your mind (and joints!), let’s rework your priorities together.
Coaching empowers you to do this by giving you space to understand what’s getting in your way, build a plan to overcome it, and grow your confidence ito prioritise what you need. I’m your judgement-free ear, here to listen to you, play back what I’ve observed, and ask you questions to help you to think deeply.
Ready to make space for your health and happiness?
Reviews for Coaching With Ro
Why Coaching?
Mindset coaching empowers you to build a routine that prioritises your health and happiness. Learn how to:
- Create boundaries, so you can live the day you want, not the one someone else has shaped for you
- Set clear goals, keeping you energised and focused
- Build a plan that plays to your strengths and energy levels and accounts for potential barriers
- Celebrate success and learn from set-backs
During our sessions, the floor is yours to explore, analyse and consider your options.
Together, we’ll unpick what’s causing you dissatisfaction, unhappiness and overwhelm, then work together to transform your day into one brimming with motivation, excitement and fulfilment.
How it Works
1. Book a quick discovery call
Book a 15 minute chat and we’ll discuss your goals and ensure we’re a good fit.
2. Follow-up
If happy to go ahead, I’ll follow-up a link to book your sessions.
3. We get going!
Book your initial consultation for a time that works for you and we’ll get started.
Walking Coaching
I know Zoom-fatigue is real.
If you are within a reasonable travel distance from Burgess Hill (East Sussex) and would prefer to meet in-person, ask about walking coachig.
About Ro
Rowena Blanchard-Heal is a certified and accredited, Sussex-based, Mindset and Fitness Coach.
She left her coorporate career to help desk-based professionals make fitness a long-term part of their lifestyle (and because she was sick of working at a desk all day!)