Subscribe to Time Well Spent
A short, bi-weekly newsletter, packed with tips to help you achieve your health goals.
Why Sign Up?
Every two weeks, I send three bitesized insights:
đź’ˇ Something interesting
ℹ️ Something helpful
âť“ Something to contemplate
My priority is to ensure the time you spend reading it feels well spent.
About Ro
Rowena Blanchard-Heal is a certified and accredited Personal Trainer, Coach & Mentor, based in Burgess Hill, Sussex.
She left her coorporate career to help others to make fitness a long-term part of their lifestyle (and because she was sick of working at a desk all day!)