Online Personal Training
Online personal training is a flexible choice for those motivated enough to manage their own workouts, but need support to create and adapt a programme to suit their needs.
Find out more about what’s included in virtual personal training, the cost of online PT, and who remote personal training is best for.
Virtual Personal Training
As your remote personal trainer, I’ll work with you to understand your goals for exercise and design a programme to suit your schedule, preferences and the equipment you have access to. You will be responsible for your own training and I’ll be here to check-in on your progress and performance and ensure you feel confident with your programme.
Through our online personal training sessions and regular WhatsApp check-ins, I’ll ensure you feel confident in your programme, which will be refreshed regularly to ensure you don’t get bored or plateau. I’m here to support you, whether you want tips on form, progressions to exercises to make them tougher, alternative exercises to support recovery, or someone to celebrate your wins with.
As a certified mindset coach, I’m well placed to help you to break down any barriers to exercise and ensure you continue to feel excited and motivated by your routine. During our virtual personal training sessions, we’ll discuss your fitness schedule and any tweaks you need to continue to make time and space for it.
We’ll discuss any other areas of your lifestyle you want to focus on that contribute to your health and happiness, from nutrition and sleep, to stress management.
Remote personal training sessions are 45 minutes long and take place via Google Meet. If you want to find out more about personal training online or are keen to get started, send me a message.
Personal Training online: What’s included?
All packages include:
📝 An initial consultation to discuss your goals, current health and lifestyle
When you’re ready to get started, I’ll send you a health and lifestyle questionnaire to complete before we meet. I’ll review this before your first session so we can discuss what you’d like to achieve from your exercise programme.
📈 Health & fitness assessments to monitor progress
Depending on your goals, I may suggest some health and/or fitness assessments so we can monitor your progress over time. This could range from health related metrics, like blood pressure, heart rate, or body fat percentage, to fitness tests, covering strength, cardio or flexibility. I’ll suggest the tests and assessments ahead of time and everything is optional. If you’re happy to complete them we’ll retest periodically to track progress.
👟 Interactive exercise programme card, which is refreshed regularly
You’ll get a completely bespoke exercise programme card to reflect your goals, preferences and availability. Whether you want to complete multiple lengthy strength sessions at the gym, a couple of 20 minute workouts at home, or one intense HIIT session each week, I’ll ensure your plan reflects this. Importantly, I want you to enjoy your workouts! I’ll ensure your programme is fun and keeps you motivated. It’ll be shared as a live document via Google Sheets (similar to Excel) that you will have edit access to so you can track your progress over time. This card will be refreshed regularly, so you’ll never get bored or plateau.
📱 WhatsApp support between sessions
You’re welcome to send me a WhatsApp message any time for any support you need. This could include to check your form or technique, to request alternative exercises or discuss how to progress or regress an exercise, to celebrate your wins for the week, or simply if you need a motivational boost to get you going!
How much does virtual Personal Training cost?
Online personal training sessions cost £38 for 45 minutes and take place via Google Meet. If purchasing sessions individually, times will be subject to availability and I may not be able to guarantee the same time every week.
Picking a package (prices below) is the most cost-effective option, and ensures your preferred session time is secured each week. If you can’t see a package to suit your needs, please drop me a message so we can chat about what would work best for you.
Prices reflect an initial six month term, after which you will move onto a rolling monthly agreement. Plans are billed monthly in equal installments.
Bronze
1 Session a Week
£156 per month
(£36 per session)
Pay for 6 months & get 5% off!
£936 £889.20
(£34 per session)
Silver
2 Sessions a Week
£303 per month
(£35 per session)
Pay for 6 months & get 5% off!
£1,818 £1,727.10
(£33 per session)
Gold
3 Sessions a Week
£442 per month
(£34 per session)
Pay for 6 months & get 5% off!
£2,652 £2,519.40
(£32 per session)
Ready to get started?
Who is online Personal Training for?
Virtual personal training is ideal if you…
✓ Are looking to maximise your existing fitness routine through additional accountability, motivation and a bespoke programme to reflect your fitness goals.
✓ Have access to a suitable space and equipment required to reach your goals and suit your preferences (in a gym or at home). I’ll always ensure your programme is tailored to what you have available.
✓ Have an inconsistent schedule and need flexibility to plan sessions around your diary.
✓ Want to dive deeper into your habits, behaviours and lifestyle to break down barriers to exercise and remain consistent and motivated with your fitness routine.
PT online may not be the best choice if…
✗ You prefer face-to-face support or require live feedback on form or technique. I can send video demonstrations of exercises and am happy to review your form through videos; however, this will not be in real-time during your workouts. If you would like in-person support with exercise technique and are based in Burgess Hill, find out more about personal training in the gym at Ultimate Training.
✗ You want an instructor-led, live workout. We will use the time to check-in on your programme and discuss wider lifestyle and habits to support your fitness routine. For that reason, it’s not the best choice for those looking for instructor-led exercises at home. If you’re based in and around Burgess Hill, at-home personal training may be a better option for you.
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About Ro
Rowena Blanchard-Heal is a certified and accredited Personal Trainer, Coach & Mentor, based in Burgess Hill, Sussex.
She left her coorporate career to help others to make fitness a long-term part of their lifestyle (and because she was sick of working at a desk all day!)