Personal Training in Burgess Hill
I offer in-person personal training at Ultimate Training on Victoria Road.
Find out more about what’s included in your personal training package, the cost of personal training in Burgess Hill, and who in-person PT is best for.
In-Person Personal Training
My in-person personal training sessions are available at Ultimate Training in Burgess Hill, a privately run gym used exclusively for classes and personal training – so you won’t be dancing around other gym-users to get on the equipment!
The gym has a fully-equipped, private, PT room, separate from the main gym, which can be booked exclusively for your use (subject to availability). If your personal training sessions take place outside of class times, you will also have access to the entire gym floor.
Your in-person PT sessions will be completely tailored to your fitness goals, individual needs and exercise preferences. Each session will be different, fun – and suitably challenging! You’ll also have a bespoke programme to work on outside of our sessions together.
Personal training sessions in Burgess Hill are 60 minutes long, and can be booked on a one-to-one basis. If you’d prefer to workout with a friend or partner, I also offer partner personal training, allowing you to share the cost and hold each other accountable! Drop me a message to find out more or to get started.
In-person Personal Training: What’s included?
All packages include:
📝 An initial consultation to discuss your goals, current health and lifestyle
When you’re ready to get started, I’ll send you a health and lifestyle questionnaire to complete before we meet. I’ll review this before your first session so we can discuss what you’d like to achieve from your exercise programme.
📈 Health & fitness assessments to monitor progress
Depending on your goals, I may suggest some health and/or fitness assessments so we can monitor your progress over time. This could range from health related metrics, like blood pressure, heart rate, or body fat percentage, to fitness tests, covering strength, cardio or flexibility. I’ll suggest the tests and assessments ahead of time and everything is optional. If you’re happy to complete them we’ll retest periodically to track progress.
👟 Interactive exercise programme card, which is refreshed regularly
You’ll get a completely bespoke exercise programme card to reflect your goals, preferences and availability. Whether you want to complete multiple lengthy strength sessions at the gym, a couple of 20 minute workouts at home, or one intense HIIT session each week, I’ll ensure your plan reflects this. Importantly, I want you to enjoy your workouts! I’ll ensure your programme is fun and keeps you motivated. It’ll be shared as a live document via Google Sheets (similar to Excel) that you will have edit access to so you can track your progress over time. This card will be refreshed regularly, so you’ll never get bored or plateau.
📱 WhatsApp support between sessions
You’re welcome to send me a WhatsApp message any time for any support you need. This could include to check your form or technique, to request alternative exercises or discuss how to progress or regress an exercise, to celebrate your wins for the week, or simply if you need a motivational boost to get you going!
How much does in-person Personal Training cost?
Individual in-person personal training sessions are charged at £45 for 60 minutes and take place in Ultimate Training, Burgess Hill. For partner PT, sessions are charged at £55. This cost includes any preparation and follow-up I do outside of your session (for example, creating and refreshing your individual exercise plan and communication between sessions). If purchasing sessions individually, times will be subject to availability and I may not be able to guarantee the same time every week.
Picking a package (prices below) is the most cost-effective option, and ensures your preferred session time is secured each week. The prices below are for one-to-one personal training at Ultimate Training. If you would like to train with a partner, let me know when you enquire and I will confirm package pricing.
If you can’t see a package to suit your needs, please drop me a message so we can chat about what would work best for you.
Prices reflect an initial six month term, after which you will move onto a rolling monthly agreement. Plans are billed monthly in equal installments.
Bronze
1 Session a Week
£186.50 per month
(£43 per session)
Pay for 6 months & get 5% off!
£1,119 £1,063.05
(£41 per session)
Silver
2 Sessions a Week
£355.50 per month
(£41 per session)
Pay for 6 months & get 5% off!
£2,133 £2,026.35
(£39 per session)
Gold
3 Sessions a Week
£507 per month
(£39 per session)
Pay for 6 months & get 5% off!
£3,042 £2,889.90
(£37 per session)
Ready to get started?
Who is in-person Personal Training for?
In-person personal training in Burgess Hill is ideal if you…
✓ Can travel to Ultimate Training, on Victoria Road, Burgess Hill.
✓ Want live feedback to develop safe technique, improve your form and grow your confidence with weight-training.
✓ Have a fitness goal that requires specialist equipment not easily available outside of a gym, like the rowing machine or SkiErg, or you want to build strength progressively via access to a wider selection of weights.
✓ Need a motivational boost or accountability partner. I’ll be at your side to support, inspire and celebrate you through feedback, coaching and encouragement.
Burgess-Hill based PT may not be the best choice if…
✗ You’re not within easy travel distance of Burgess Hill or your schedule makes it tough to commit to the same time each week. If that’s the case, online personal training may be more suitable for you.
✗ You don’t enjoy exercising in a gym environment. Ultimate Training is a private space, so you will not be surrounded by other gym users; however, if you’re local to Burgess Hill and would prefer to build your confidence outside of the gym, I also offer mobile personal training, allowing you to train in the privacy of your own home.
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About Ro
Rowena Blanchard-Heal is a certified and accredited Personal Trainer, Coach & Mentor, based in Burgess Hill, Sussex.
She left her coorporate career to help others to make fitness a long-term part of their lifestyle (and because she was sick of working at a desk all day!)