Cookie Policy

My website uses cookies to distinguish you from other users of my website. This helps me to provide you with a good experience when you browse my website and also allows me to improve my site.

A cookie is a small text file which is placed onto your computer (or other electronic device) when you access my website. 

I use cookies on this website to: 

The information I obtain from my use of cookies will not usually contain your personal data. Although I may obtain information about your computer or other electronic device such as your IP address, your browser and/or other internet log information, this will not usually identify you personally. In certain circumstances I may collect personal information about you—but only where you voluntarily provide it (e.g. by completing an online form).

I use the following types of cookies:

Apart from in the case of strictly necessary cookies, I will need your consent in order to use cookies on this website.

First and third party cookies

First party cookies are cookies set by my website. Third party cookies are cookies on my website that are set by another website, such as where I have adverts on my website or use Facebook pixels so that I can show you relevant content from me when you are on Facebook.

I use third party cookies on my website and details of these are included in the table below.

More detail about my cookies

The table below provides more information about the cookies I use and why:

OwnerCookie NamePurpose of the cookie
Cookieyescookieyes-consentCookieYes sets this cookie to remember users’ consent preferences so that their preferences are respected on subsequent visits to this site. It does not collect or store any personal information about the site visitors.
WordpresswpEmojiSettingsSupportsWordPress sets this cookie when a user interacts with emojis on a WordPress site. It helps determine if the user’s browser can display emojis properly.
Google Analytics_ga_*Google Analytics sets this cookie to store and count page views.
Google Analytics_gaGoogle Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site’s analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.

How to turn off cookies or alter settings

If you do not want to accept cookies, you can also change your browser settings so that cookies are not accepted. If you do this, please be aware that you may lose some of the functionality of this website. 

To opt out of being tracked by Google Analytics across all websites, visit http://tools.google.com/dlpage/gaoptout. 

For further information about cookies and how to disable them please go to the Information Commissioner’s webpage on cookies: https://ico.org.uk/for-the-public/online/cookies/.

Rowena Blanchard-Heal is a certified and accredited Personal Trainer, Coach & Mentor, based in Burgess Hill, Sussex.

She left her coorporate career to help others to make fitness a long-term part of their lifestyle (and because she was sick of working at a desk all day!)